Table of contents
Who can come to you for counseling?
Students and doctoral candidates who are matriculated at UZH or ETH may receive counseling with us.
I am an employee of UZH/ETH. Can I also come to you for counseling?
If you have a specific situation that you would like to discuss concerning a student for whom you are responsible, you are welcome to make an appointment with us. For cases that are work-related, please contact your HR office at UZH or ETH. Employees of UZH can also receive support for legal and mental health matters at the Employee Assistance Office. https://www.mbs.uzh.ch/en.html
Which kind of problems can I discuss with the Psychological Counseling Services?
We will gladly discuss any issues that you have, whether they are related to your studies or are more personal in nature. We can help you with problems related to beginning or finishing your studies, procrastination and ability to focus, stressful situations, or conflicts in your relationships or with your family. Personal Counseling
What should I do if I am concerned about a friend or colleague?
Tell them about your concerns and encourage them to contact us and make an appointment for a counseling session. If you suspect that someone is in inmediate danger, call the police at 117 or emergency medical services at 144.
Do you offer group counseling?
Yes, we offer a number of group sessions and workshops. Courses for Groups
Appointments / Contact / Location
How can I make an appointment with you?
Please book appointments by phone or mail: 044 634 22 80, firstname.lastname@example.org. We are also available during semester vacations.
Where can I find you?
The Psychological Counseling Services are located in the center of Zurich on the second floor of Plattenstrasse 28. Link to the interactive map: https://www.pbs.uzh.ch/en/map.html
Counseling Sessions / Advice on Psychotherapy
Do the counseling sessions cost anything?
No. Counseling with us is free of charge.
Is the counseling confidential?
Yes, the discussions are confidential. You can feel free to talk openly with us. We are subject to professional confidentiality, and this applies to our interactions with everyone in the UZH and ETH community.
Which languages are spoken at the sessions?
We offer counseling in German, English, French, Dutch and Polish.
How many sessions can I have with you?
There is no set limit to the number of sessions you can book. We will plan according to your needs. If you wand or need counseling for a longer period of time, we can refer you to a specialist (see also the question below).
Do you also offer psychotherapy?
We cannot offer any longer-term psychotherapy dur to the figh demand and our limited capacity. If you are interested in undergoing psychtherapy, we would be happy to hept you find a suitable practitioner.
What exactly is meant by psychotherapy?
In Switzerland, psychotherapy is provided by a professional who has specialized in psychology or medicine. The goal is for patients to reduce or receive relief from debilitating psychological symptoms by having conversations with a specialist. During this process, the patient will actively engage in self-reflection and confront the factors that are impairing their mental health. There are different types of psychotherapy. In Switzerland, the main three are psychodynamic therapy, cognitive behavioral therapy and systemic therapy. Psychotherapy has been scientifically proven to be effective. There are international classification systems that clearly define what counts as a mental illness or disorder (e.g., the ICD-10).
How can I pay for psychotherapy?
If you are suffering from a mental illness or disorder, basic health insurance in Switzerland covers the costs of psychotherapy. The therapy must be provided by either a psychiatrist or a psychologist who works under the supervision of a psychiatrist (known as "delegated psychotherapy"). Psychotherapy may also be covered by supplementary insurance. You should contact your insurance provider for details. Please be aware that your premiums and deductibles will apply. If you wish to undergo psychotherapy purely for personal development, you will have to cover the costs yourself.
When I visit you, will you make a diagnosis?
No. Our aim is to explore with you why your are having difficulties in a certain area. If you wish to further explore a possible diagnosis, or if we determine that this would be warranted, we will inform you about the possible next steps.
What can I expect from counseling? Will I be given a solution to my problems?
In an initial discussion, we will look at the difficulties you have and define with you what it is you wish to work on. Together we will then consider possible actions and solutions. A solution is sometimes found surprising quickly, and a discussion helps you to realize that you have more options open than initially assumed. People often say that sessions with our counselors offer relief. They can also help to make you interested in understanding yourself better.
Do you also offer psychotherapy?
Due to high demand and limited capacity, we cannot offer full psychotherapy treatments. If you are interested in psychotherapy, we will be happy to help you find an appropriate therapy center. We will also advise you on financing your therapy.
Other UZH/ETH Counseling Services
Crisis / Threat
For several weeks, suicide has been on my mind and I have thoughts of taking my life. Can you help me?
Please phone us or visit us without an appointment. We will help you ease the pressure and find a solution to your situation.
In cases of acute danger, you can get help by calling the police (117) or emergency medical services (144).
You can call an emergency psychiatrist, who will come to your home, laboratory or workplace, via the Ärztefon (Emergency Phone): 0800 33 66 55
For an urgent doctor’s consultation, you can visit Permanence at the Zurich Main Station, open daily from 7:00 am to 10:00 pm: 044 215 44 45.
I feel threatened and stalked. What should I do?
We help victims and offenders find appropriate external counseling or treatment. Depending on the situation, we will also involve the Threat Management team at ETH (044 342 11 88) or UZH (044 635 41 41).
I am seriously worried that a friend or colleague could harm themselves or another person. What should I do?
Please phone us or visit us without an appointment. In cases of acute danger, you can get help by calling the police (117) or emergency medical services (144).
If the person is likely to harm someone else, please contact the Threat Management team at ETH (044 342 11 88) or UZH (044 635 41 41) and let them know what you have noticed.