Stress Management (English)

This workshop will give you a better understanding of the underlying mechanisms of stress and its connection to burnout. You will learn how to prevent severe stress by exploring various coping strategies to help you achieve greater balance in your life. The session will include theoretical input as well as group discussions and exercises. Active participation is expected.

Course Instructor: Helga Hostettler, Psychologist at the UZH/ETH Psychological Counseling Center

Next workshop: Wednesday, 2026/11/25, 10:15 - 12:15

Registration via UZHstudy or E-Mail

Admission Requirements:  Immatriculation at UZH or ETH